Symptoms of Alcohol Withdrawal: Timeline and Signs of Danger

It can also be difficult if the people in your immediate social circle continue to drink or if they don’t support your plans to quit. Affirming intentions, knowing the reasons for quitting alcohol, and setting up the environment for success are important strategies. Designing a supportive environment may require removing items or people from someone’s life. Removing triggers helps support the goal of stopping drinking. Once urges and cravings are well-managed, a person may consider reconnecting with certain individuals.

tips to quit drinking

In your mind, sobriety means giving up a large part of this social life and all of the people you drink with. You may not think about this constantly, but it’s in the back of every drinker’s mind. It’s one of the things that all recovering alcoholics warn you about. I did it, but I wish someone had warned me about the emotional challenges I’d face when I quit drinking.

Best Programs to Quit Drinking

Will quitting drinking solve all of your problems, in health and in life? If that’s where you’re setting your expectations, you might feel like you gave up something you loved (getting really drunk) for no good reason, even when that’s objectively not true. One way to combat that feeling, Dr. Koob says, is to check in with yourself after a few months of sobriety to take stock of the benefits you’re reaping. If your body is used to a certain amount of alcohol, you may feel certain effects when you stop.

“If you’ve tried to stop before and found it to be hard to do, consider seeking professional guidance, e.g., a psychologist, a social worker, or a psychiatrist who has expertise in this area. It goes without saying, but drinking alcohol can significantly impact an individual’s life, both physically and mentally. Not only this, but drinking can also tips to quit drinking impact the people and things around an individual. Programming can range from hour-long sessions a few times a week to several hours per day. In addition to healthy lifestyle changes, group meetings focus on developing the motivation to change. Members learn how beliefs keep them stuck and emotions trigger them to use alcohol or substances.

Expert Tips For Reducing Your Alcohol Consumption

Professional treatment for an alcohol use disorder can involve outpatient therapy,  residential treatment, or inpatient hospitalization. The level of care you need often depends on the severity of your condition. Quitting early not only improves your chances of success—it can also reduce the need for higher levels of care. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

They are designed to help you learn ways to change your approach to life so that you don’t need addictive behaviors to cope. In other words, once you become happier and more content with your daily life, substance use won’t need to be a part of it. You might turn to friends, family, and loved ones for this type of support, but this can be challenging if your past alcohol use has alienated people in your life.


There is a comprehensive legal, educational, and commercial empire that prefers if you keep drinking. Drinkers get into more expensive legal trouble, they spend more money at restaurants, and schools are often attended based on their reputation as a party school alone. The irony of this approach is that I often tried to drink away this fear to socialize more easily, and I arrogantly (and wrongly) believed that I was in control. The research shows that the numbers are even worse for people in recovery from drug addiction. People dealing with less obviously destructive addictions like pornography or food typically fare even worse. For example, one of my worst habits was needing to have a drink in my hand.

tips to quit drinking


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